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Coping with Stress During the COVID-19 Outbreak

2020
Onesha upya

Onesha upya

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Lazima uwe mmoja wa jamii ya ForChildren.com ili upakue rasilimali. Bofya vitufe vilivyo hapa chini ili uingie au ujisajili!

PDF • Kiingereza • KB 51.6
Lebo: COVID-19, Crisis, Health, Healthy Practices, Stress Management
Kategoria None
Mmiliki wa Rasilimali World Health Organization

The COVID-19 pandemic has holistic impacts to our health. It is important to recognize and care for ourselves emotionally and mentally, as well as physically. Read these tips for coping with stress and keeping yourself healthy during this season.

Hati hii ni sehemu ya: Emotional Support Tools

Majadiliano

Pakia maoni yote ya 0, au ongeza yako.

Hati Zinazohusiana

  • Emotional Support Tools

    Emotional Support Tools

    Mifuatano - 2 Rasilimali
    This series of resources has been collected to help you process and manage the emotional impact of the COVID-19 pandemic and quarantine.
  • Helping Children Cope with Stress During the COVID-19 Outbreak

    Helping Children Cope with Stress During the COVID-19 Outbreak

    If you are feeling stress from the COVID-19 pandemic and quarantine, there is a good chance your children are feeling it, too. It is important to loo…
  • Breathing Exercises for Parents

    Breathing Exercises for Parents

    This document provides instructions on several different breathing exercises that parents or children can use to help manage stress and calm themselv…
  • Supporting Families with a History of Violence

    Supporting Families with a History of Violence

    This document serves as a guide for working with and supporting families who have a history of violence. It includes ways a church worker can help fa…
  • COVID-19 Parenting: Keep Calm and Manage Stress (French)

    COVID-19 Parenting: Keep Calm and Manage Stress (French)

    COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this!
  • Recognizing and Responding to Children's Stress During COVID-19 (Spanish)

    Recognizing and Responding to Children's Stress During COVID-19 (Spanish)

    This short guide helps parents understand typical stress responses in children at different developmental stages, as well as suggestions for how pare…
  • Recognizing and Responding to Children's Stress during COVID-19 (English)

    Recognizing and Responding to Children's Stress during COVID-19 (English)

    This short guide helps parents understand typical stress responses in children at different developmental stages, as well as suggestions for how pare…
  • Stress Management for Parents

    Stress Management for Parents

    This short document provides techniques to help parents manage their stress during the COVID-19 pandemic and quarantine. 
  • COVID-19 Parenting: Keep Calm and Manage Stress (Swahili)

    COVID-19 Parenting: Keep Calm and Manage Stress (Swahili)

    COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this!
  • COVID-19 Parenting: Keep Calm and Manage Stress (Bahasa Indonesia)

    COVID-19 Parenting: Keep Calm and Manage Stress (Bahasa Indonesia)

    COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this!

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